What is Kati Basti?
Kati Basti is a therapeutic technique in Ayurveda specifically aimed at the lower back area, known as the “Kati” region. The treatment involves creating a dough-based reservoir around the lower back and filling it with warm, medicated oil. This technique is designed to soothe and rejuvenate the lower back, improve circulation, and alleviate pain.
Benefits of Kati Basti
Kati Basti offers numerous benefits, including:
- Pain Relief: Effective in reducing chronic lower back pain, sciatica, and lumbar discomfort.
- Reduced Inflammation: Helps to decrease inflammation and swelling in the lower back area.
- Enhanced Mobility: Improves flexibility and range of motion in the lower back, making daily activities more comfortable.
- Nourishes Tissues: The medicated oil nourishes and revitalizes the muscles and tissues of the lower back.
- Supports Spinal Health: Promotes overall spinal health and helps prevent future back issues.
How Does Kati Basti Work?
- Preparation: The treatment begins with a thorough assessment of your lower back health. Our skilled practitioners will select the appropriate medicated oil tailored to your specific needs.
- Application: A dough ring is carefully applied around the lower back to create a reservoir. Warm, medicated oil is poured into this reservoir, allowing it to deeply penetrate and soothe the area.
- Relaxation: You will relax with the oil in place for approximately 30 to 45 minutes, during which the oil works to alleviate pain and nourish the affected tissues.
- Completion: After the treatment, the oil is gently removed, and the area is cleaned. We may provide additional recommendations, such as specific exercises or lifestyle adjustments, to support ongoing relief.
What to Expect
Prior to your Kati Basti session, you will have a comprehensive consultation to determine if this treatment is suitable for you. Our practitioners will explain the procedure in detail and answer any questions you may have to ensure your complete comfort.
